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What is Pilates

altPilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions.



Featured Services

  • featured-privatePrivate Pilates
    For individualized attention in developing your strength and flexibility, take advantage of our private sessions.
  • featured-duetDuet Sessions
    Along with private and group classes, we offer duet sessions for you and a friend or partner.
  • featured-groupGroup Classes
    Check our schedule for a group class that fits your needs.



Pilates Quotes

"The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body." 
-Joseph Pilates
"Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work."
-Joseph Pilates
"True flexibility can be achieved only when all muscles are uniformly developed."
-Joseph Pilates

Contact Us

The Core Connection Pilates Studio
600 St. Clair Ave, Bldg. 4, Suite 8
Huntsville, AL 35801


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