Pilates

Pilates Mat Classes

matt pilatesMat classes take place in small groups on mats on the floor and often incorporate such props as bands, balls, rolls and magic ring into a 55 minute routine. Mat classes focus on the development of the same core muscles that Pilates is popular for as well as increasing strength, flexibility and agility. Registering for mat classes by phone is required.

Reformer Classes

description-reformerThe Reformer is the most popular piece of Pilates equipment. The workout includes a warm-up, core strengthening, balance, classic Pilates exercises for the upper and lower body. Classes are 55 minutes long and limited to 4 people. Registration by phone is required.

If you have not had any experience with the Pilates Method we require 5 private sessions to ensure proper form and technique before joining a group class. 

Private Sessions

Private Sessions will deepen your understanding of Pilates and your own body. We will identify your problem areas and imbalances and work together to correct those. Private Sessions are available by appointment only. Please call 256-541-0519 to schedule yours.

Contact Us

The Core Connection Pilates Studio
600 St. Clair Ave, Bldg. 4, Suite 8
Huntsville, AL 35801
256-541-0519

 

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